lunes, 16 de enero de 2012

Improve Your Vision: Computers and Eyesight

Computers and Eyesight

More and more jobs require the use of computers. With the information age being available on the computer, more and more people are spending endless hours in front of the screen. After a long day in front of the computer, it is common to start feeling tired, irritable, or pain in the eyes or head Improve you vision. Staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems Improve you vision.
No one is expected to live a life without computers; we all need them and are use to them being a part of our daily lives. However, it is important to listen to our bodies and relax or take a break when necessary.
Listen to your body;  Improve you vision it knows better than you do when it’s time for a break. Do not work until your eyes burn; you missed all the previous signs. Take short breaks every hour of work. This means get at least once every hour and walk around. However, taking breaks isn’t enough. Look away from the screen every 15-20 minutes for a minute or two Improve you vision. Look at things close and far away to allow the eyes to adjust and move around. The goal is to avoid the strain in the first place.
Blink as often as you can to keep the eyes lubricated. Take a few minutes to roll the eyeballs around; Improve you vision you can do this with your eyes open or closed to avoid looking silly. Open and close your eyes often to give them a short break Improve you vision. Yawn if you have too. Yawning stretches out the jaw muscles and keeps them from becoming tense causing headaches and eyes strain.
Move around as much as possible Improve you vision. You should always be in a comfortable position so adjust your body or chair as often as needed. Move the keyboard or monitor so you aren’t stretching your neck or looking at things at a strange angle Improve you vision. Try to avoid glare on the monitor, Improve you vision  move it around as the sun moves or get a screen protector.
Keep the work area bright and well lit Improve you vision. Bright lights lighten up the mood and keep you feeling positive.  Improve you vision Dim lights only bring down your mood and cause you to feel sluggish. Making minor changes in the work space and taking breaks often can keep long hours in front of the computer from permanently damaging the eyes Improve you vision. 

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Improve you Vision: Better Vision for Greater Memory

Better Vision for Greater Memory

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.
A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start better vision, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results better vision.
Improve you Vision: Better Vision

Now relax the eyes and try again better vision. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around better vision. If not, you may need to find some eye relaxing exercises and work on removing the strain.
Vision affects memory better vision. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.
The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep better vision.
Removing the strain from the eyes will not only improve your vision it will also improve your memory with better vision.

Improve Your Vision: Are Your Glasses Actually Hurting Your Eyes?

Are Your Glasses Actually Hurting Your Eyes?

Almost half the population in America wears some sort of artificial lens, glasses or contact lenses improve you vision. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment improve you vision.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves improve you vision. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely.

The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place improve you vision. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions improve you vision, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out improve you vision. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results improve you vision. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer improve you vision. The trick is to make sure you are free of too much mental strain improve you vision. Try some relaxation techniques and rest your eyes when things start to get out of focus.

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem improve you vision.

Improve Your Eyesight : The Dangers of a Lie

The Dangers of a Lie
Everyone has a told a lie once or twice. A lie is anything that isn’t the truth. Taking away a few pounds on your driver’s license improve your eyesight, allowing people to believe you are a few years younger, or keeping the whole truth for someone are all lies. White lies may make us feel better and keep us from hurting others, but the damage is all in the eyes improve your eyesight.
Lying hurts and damages the eyes no matter how small the lie may be. Lying puts strain on the eyes and keeps them from properly working improve your eyesight. For one, you have to make up the lie and then remember all the details  improve your eyesight  so you don’t get caught. This extra concentration and strain on the eyes causes damage.
A retinoscope is what the trained professionals use to see who is lying to them. The retinoscope works better than a polygraph test because the eyes don’t lie, even if you do. The retinoscope tests for refraction improve your eyesight , the eyes’ ability to focus on light. A lie changes how the eyes see and how they react to light.
Someone who lies on a daily basis may actually start to believe their own lies, but the mind still knows the truth improve your eyesight . The mind also has a funny way of deciphering its own reality, especially if you have trained yourself to believe your lies. Now, you may start to hear things you want to hear twisting the truth to fit your own reality improve your eyesight. Hearing what you want can cause some serious problems and some major arguments.
Strain on the eyes can cause you to lose focus and concentration. Your conversations with other people won’t go well because you will be unable  improve your eyesight  to hear what they are really saying. Arguments will be difficult because your mind is unable to handle the truth or it can’t take in anything negative improve your eyesight .
If you are feeling strain and misinterpreting what other’s our saying, it’s time to step back and regain the focus improve your eyesight . Take a few minutes to relax and get your natural thought process back to normal. If you are strained, you are not giving enough in the conversation and it will seem one sided to the other person. Step back, relax, and then rejoin the conversation when you can actually give yourself fully and truthfully improve your eyesight.

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Improve Your Eyesight : Vision Tips

Improve Your Eyesight - A New Way of Learning

The worst thing we can do to our eyes is strain them Improve Your Eyesight. Too much mental strain and focus can actually harm our eyesight and cause the eyes permanent damage. Bad habits start from childhood, especially once school starts. These bad habits carry over into adulthood and cause damage to the eyes Improve Your Eyesight. Most of eye problems and ailments are simply caused by the bad habits learned in our youth.
Children have a natural curiosity to learn new things. Ask any kindergartener or first grader if they are excited for school and they will almost always say yes with genuine enthusiasm. Ask the same question of a junior high or high school student and they will moan at the thought of going back to school for another year Improve Your Eyesight

Why the huge difference between the two? School is too disciplined and children are forced to spend hours each day learning and memorizing things that don’t interest them. Any subject that is uninteresting causes more concentration and the eyes to strain through Improve Your Eyesight. Not every person enjoys the same subjects, yet all children are forced to memorize and learn things in an uninteresting way.

The eyes strain when forced to concentrate on images that don’t interest us. Like numbers on an analytical report for work isn’t going to interest all the employees, mathematics, science, and English won’t interest every student. This doesn’t mean that have a well-rounded education should be thrown out the window Improve Your Eyesight. It simply means there needs to be a change in how children are educated.

The Bates Method was discovered by Dr. William Bates, a famous eye doctor. In his method, Dr. Bates put together a large, poster-sized card covered in common shapes and letters familiar to most school age children Improve Your Eyesight. The card was hung at the front on the classroom and offered the students something to look at when they were feeling tired or overwhelmed Improve Your Eyesight. The purpose of the card was to give the children a chance to relax their eyes. Looking at new material puts strain on the eyes Improve Your Eyesight, but familiar objects allow the eyes to relax.

Teaching children not to strain their eyes from a young age will help keep their vision sharp for years to follow.